UBC Sprouts

Hey everybody! This is the final menu for Sprouts this academic year! Our hours are the same as usual on Wednesday, but hours on Thursday are shortened from 9:30am-2pm. We are closed Friday and Monday for Easter.

During finals we will be open during the week for study hours starting Tuesday, April 10th to Friday, April 20th from the hours of 10am-4pm. We might have some baked goods, but always coffee, tea, and other store groceries until we run out. As always, because we are a student-run organization, we are closed during the summer and will re-open in September.

With that, here’s the menu!

Sprouts Soup
It’s Bean A Great Year!
Pinto beans, onions, beets, oregano, basil, salt, cayenne pepper.
*Vegan*

Sprouts Bread
Rye Bread
Rye flour, Soy milk, Oil, cane sugar, Baking powder, Salt, oregano, basil.
*Vegan/Wheat-Free*

Whole Wheat Herb Bread
Whole Wheat Flour, White flour, yeast, salt, garlic powder, water, oil, thyme.
*Vegan*

Baked Goods
Hazelnut Vegan Brownies $1.00
Unbleached Wheat Flour, Cocoa, Cane sugar, Oil, Soy milk, Hazelnuts, Vanilla, Salt.
*Vegan*

Chocolate-Hazelnut Biscotti $1.25
Gluten Free Baking Flour (garbanzo bean flour, potato starch, tapioca flour, white sorghum flour, fava bean flour), Cocoa Powder, Oil, Cane Sugar, Eggs, Soymilk, Baking Soda, Vanilla, Hazelnuts, Salt.
*Wheat-Free*

Raisin-Tea Muffins $1.25
Whole Wheat flour, cane sugar, raisins, black Ceylon tea, baking powder, eggs, oil, nutmeg, cloves, cardamon.

Raisin Kamut Flake Cookies $1.25
Kamut Flakes, Unbleached Flour, CaneSugar, Raisins, Butter, Oil, Eggs, Baking Soda, Baking Powder, Cloves, Nutmeg, Vanilla, Salt.

Sprouts Soup
Mushroom Lentil Soup
Red Lentils, Carrots, Onions, Mushrooms, Potatoes, Oregano, Thyme, Basil, Cayenne Pepper, Black Pepper, Salt, Oil.
*Vegan*

Sprouts Bread
Rye Bread
Rye flour, Soy milk, Oil, Sunflower Seeds, Sugar, Baking powder, Salt.
*Vegan/Wheat-Free*

Whole Wheat Flax Seed Bread
Whole Wheat Flour, Water, Yeast, Salt, Ground Flax seed, Whole Golden Flaxseed, Poppyseeds, Salt, Sugar.
*Vegan*

Baked Goods
Hazelnut Vegan Brownies $1.00
Unbleached Wheat Flour, Cocoa, Cane sugar, Oil, Soy milk, Hazelnuts, Vanilla, Salt.
*Vegan*

Quinoa Blondies $1.25
Quinoa flour, GF Corn Flour, Buckwheat Flour, Oil, Sugar, Eggs, Soymilk, Tapioca Starch, Baking Powder, Cinnamon, Baking Soda, Vanilla, Raisins, Carob Chips, Hazelnuts, Salt.

Mini Carrot Cakes $1.00
Carrots, Unbleached Flour, Hazelnuts, Raisins, Sugar, Oil, Honey, Salt, Baking Powder, Baking Soda, Cinnamon, Vanilla, Eggs.

Muffin Tops (The best part of a muffin) $0.75
Carrots, Unbleached Flour, Hazelnuts, Raisins, Sugar, Oil, Honey, Salt, Baking Powder, Baking Soda, Cinnamon, Vanilla, Eggs.

Kamut Flake & Raisin Cookies $1.00
Kamut Flakes, Kamut Flour, Unbleached Wheat Flour, Sugar, Butter,Raisins, Carob Chips, Hazelnuts, Eggs, Baking Soda, Nutmeg, Vanilla, Salt.

Sprouts Soup
Crazy About Lentils Dal
Lentils, Collard Greens, Potatoes, Onions, garlic powder, curry powder, coriander, tumeric, garam masala, salt, oil.
*Vegan*

Sprouts Bread
Raisin Oat Bread
quick oats, whole wheat flour, soy milk, cane sugar, oil, baking powder, salt, cinnamon.
*Vegan*

Flax Seed Rye Bread
rye flour, cane sugar, soy milk, oil, baking powder, flax seeds, thyme.
*Vegan/Wheat-Free*

Baked Goods
Hazelnut Brownies $1.00
cocoa powder, white flour, cane sugar, hazelnuts, soy milk, oil, salt, vanilla.
*Vegan*

Trail Mix Shortbread $1.25
butter, eggs, white flour, cane sugar, vanilla, baking soda, salt, hazelnuts, raisins, carob chips, sunflower seeds.

Quinoa Blondies $1.25
Quinoa flour, white sorghum flour, cane sugar, tapioca starch, eggs, soy milk, carob chips, hazelnuts, raisins, vanilla, oil, cinnamon, baking powder, baking soda, salt.
*Wheat-Free*

Carrot Cake $1.00
white flour, carrots, soy milk, raisins, cane sugar, vanilla, oil, salt, allspice, cinnamon, baking soda, baking powder.
*Vegan*

Sprouts Soup
Hungry For Hungary Cabbage Stew
Red Lentils, Cabbage, Onions, Potatoes, Carrots, Dill, Paprika, Cayenne Pepper, Salt, Pepper, Bay Leaves, Apple Cider Vinegar, Oil, Garlic Powder.
*Vegan*

Sprouts Bread
Wheat Free Corn Bread
Cornmeal, GF Corn Flour, Buckwheat Flour, Baking Powder, Oil, Sugar, Soymilk, Apple Cider Vinegar, Garlic Powder, Salt.
*Vegan/Wheat-Free*

‘Running out of Thyme’ Rye Bread
Rye flour, Soy milk, Oil, Honey, Baking powder, Salt, Thyme.
*Vegan/Wheat-Free*

Baked Goods
Lovely Lavender Vegan Brownies $0.50
Unbleached Wheat Flour, Cocoa, Cane sugar, Oil, Soy milk, Lavender, Salt.
*Vegan*

Oatmeal Raisin Cookies $1.00
Oats, Oat Flour, Sugar, Raisins, Oil, Water, Baking Soda, Baking Powder, Cinnamon, Nutmeg, Allspice, Salt.
*Vegan/wheat-Free*

Apple Cinnamon Muffins $1.25
Whole wheat flour, sugar, cinnamon, ground flaxseed, apples, soy milk, oil, baking powder, salt.
*Vegan/local apples*

Lavender Shortbread Cookies $1.00
Unbleached White Flour, Butter, Sugar, Flaxseed, Baking Powder, Lavender.

Apple Cinnamon Cake $1.25
Whole wheat flour, sugar, cinnamon, ground flaxseed, apples, soy milk, oil, baking powder, salt.
*Vegan/local apples*